I also have this same toothbrush. You use the same technique brushing but you don't need to apply the same amount of pressure and you just let the brush do the work for you. You just place the brush at your gum line at a 45 degree angle and just move the toothbrush back and forth gently several times over 2-3 teeth and then move on to the next couple of teeth. This is a great toothbrush, but it can take some time to get used to because the vibrations cause a wierd sensation in your mouth. For more information visit this website http://www.sonicare.com/oral_care/brushing.asp.